Today we held a self-defense seminar for the ladies at Eisenhower High School.
Whether it was their first time doing something like this or they dabbled in some martial arts before, everyone went home with both a great amount of knowledge and a smile on their faces.
Stay safe, ladies! We look forward to see you again soon!
Coach Juan teaching proper technique... single-handed!
The good ol' one-two combo (jab & cross). A great defense starts with solid basics.
Learning by seeing and doing. Proper form leads to proper execution.
Head Coach Carlos showing how to get things done.
When someone overwhelms you with power, there are certain things you can do that can both stun the enemy and help you run away to safety. Some techniques seem simple (and they are) but when the moment counts, every bit of training helps. If you're interested in a self-defense, Muay Thai, Brazilian Jiu-Jitsu, Judo, Wrestling, Kickboxing, or Boxing program, don't be shy! Drop us a line.